Fitness calculator

BMI CALCULATOR

BMI RESULTS TABLE

CATEGORY
BMI RANGE
SEVERE THINNESS
< 16
MODERATE THINNESS
16 - 17
MILD THINNESS
17 - 18.5
NORMAL
18.5 - 25
OVERWEIGHT
25 - 30
OBESE CLASS I
30 - 35
OBESE CLASS II
35 - 40
OBESE CLASS III
> 40

BMR MEN CALCULATOR

BMR WOMEN CALCULATOR

BODY FAT % CALCULATOR FOR MEN

TYPICAL BODY FAT % FOR MEN

DESCRIPTION
PERCENTAGE
ESSENTIAL FAT
2% - 5%
ATHLETES
6% - 13%
FITNESS
14% - 17%
AVERAGE
18% - 24%
OBESE
25% AND ABOVE

BODY FAT % CALCULATOR FOR WOMEN

TYPICAL BODY FAT % FOR WOMEN

DESCRIPTION
PERCENTAGE
ESSENTIAL FAT
10% - 13%
ATHLETES
14% - 20%
FITNESS
21% - 24%
AVERAGE
25% - 31%
OBESE
32% AND ABOVE

CALORIE INTAKE CALCULATOR (MEN)

AGE
CALORIES (sedentary)
CALORIES (Moderately Active)
CALORIES (Active)
21-25
2,400
2,600
3,000
26-35
2,400
2,600
2,800
35-40
2,400
2,600
2,800
41-45
2,200
2,400
2,800
46-55
2,200
2,400
2,600
56-60
2,200
2,400
2,600
61-65
2,000
2,400
2,600
66-75
2,000
2,200
2,600
76& UP
2,000
2,200
2,400

CALORIE INTAKE CALCULATOR (WOMEN)

AGE
CALORIES (sedentary)
CALORIES (Moderately Active)
CALORIES (Active)
21-25
2,000
2,200
2,400
26-30
1,800
2,000
2,400
31-50
1,800
2,000
2,200
51-60
1,600
1,800
2,200
61 & UP
1,600
1,800
2,000