Schedule

There’s a class for everyone, come find yours! Led by Dr. Abhijit, our fitness classes offer community, energy, and motivation to create a transformative experience and deliver fitness results. Enjoy your favourite workouts, from strength training to cardio and yoga-style mobility all conveniently from the comfort of your own home and expertly designed to keep you moving toward your best self.

monday
tuesday
wednesday
thursday
friday
saturday
sunday
6:00 AM
Strength Training- Lower Body Dominant
Mobility
Endurance
Stability
Strength Training- Upper Body Dominant
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7:00 AM
Strength Training- Lower Body Dominant
Mobility
Endurance
Stability
Strength Training- Upper Body Dominant
Endurance- HIIT
Rehabilitation
5:00 PM
Strength Training- Lower Body Dominant
Mobility
Endurance
Stability
Strength Training- Upper Body Dominant
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