We set the standard for quality in online group fitness training. The variety of programs, value, and level of quality are unmatched worldwide. We might sound like an old school training module, but we are with the times and provide contemporary classes in various disciplines, including Strength & Conditioning, Aerobic, High Intensity Interval Training and Yoga(for stability & mobility).
1-on-1 Session (Weekly)
This is a great plan for someone who is new to training and needs to learn the basics. The program includes mobility flow, stability flow, strength routine (upper & lower body) and endurance. We shall focus on building the right technique.
WORKOUTS WHEREVER, WHENEVER
At-home or on-the-go, practice wherever and whenever you want. Our virtual, holistic lifestyle coaching and training sessions are designed to activate, stretch, move and strengthen your body. Our Trainers connect with you for coaching sessions customized to deliver the inspiration and motivation you need to reach your goals.
You and Dr. Abhijit will create a plan that’s tailored to your goals—and together, you’ll work to unlock the results you want. At every step of the way, you’ll be driven by a passionate and committed coach using the latest science during in-person sessions.